Summary: Healthy Eating Plan
The best way of following a healthy eating plan is to eat less saturated fat
and lower your cholesterol intake, control your weight
and do some sort of physical activity for at least 30 minutes each day.
Our plan is based on these simple steps:
Use up at least as many calories as you take in
Be physically active (at least 30 minutes of daily exercise).
Eat a variety of nutrient-rich foods.
Eat plenty of fruit and vegetables.
Eat fish at least twice a week.
Limit your intake of saturated fat, trans fat and cholesterol
Limit your intake on beverages and foods with added sugars
Choose and prepare foods with little or no salt
If you drink alcohol, drink in moderation
Weight is deposited differently depending on 4 common malfunctions,
These malfunctions deal with common hormone/organs.
These hormone/organs are as follows:
The Adrenal Glands
The Liver
The Ovary
The Thyroid Glands
These malfunctions typically come with certain food cravings and other symtoms.
With the help of your answers from our questionnaire we will design a menu planner
to help you get your body healthy and working properly,
this way you will be able to eliminate your weight issues and start to feel better in the process.
Regardless of what your body type the most important part of this program are the first two weeks
(sometimes longer) will be concentrating on healing of your liver.
This part of your program is called "The Liver Enhancement Plan".
You see, all of the major hormones involved in weight issues interact with the liver.
If the liver has been overworked from such things as:
Chronic bad eating habits
Consuming excess alcohol
Exposure to toxins
and Misuage of medications or drugs,
it may not properly process and activate certain hormones
that are necessary for weight improvement issues.
So, the first step is get the liver working better,
this way your hormones will work with your body
and allow you to improve your weight issues efficiently.
Most people will notice a rapid change in their energy level
along with a significant amount of weight loss.
It is important to know the weight you are losing at this point is mostly retained water.
Since water is heavy (8 pounds per gallon) and a poor liver tends to retain large amounts of water
it is possible to lose several pounds right away.
Once your liver begins to improve your weight loss will slow down,
but after all a healthy life is what we are all looking for.
After the water has been eliminated from your liver you will begin to burn fat.
A HEALTHY AMOUNT OF WEIGHT LOSS SHOULD BE 1 TO 2 POUNDS PER WEEK.
THE WEIGHT LOSS WILL HAPPEN, DO NOT GET DISCOURAGED.
: IT IS WORKING!
------------------------------------------------------------------------
HEALTHY HOME REMEDIES:
Just what is hiding in your cupboard?
You'll be surprised to know
that there may be more than you need
to take control of your health.
The best way of following a healthy eating plan is to eat less saturated fat
and lower your cholesterol intake, control your weight
and do some sort of physical activity for at least 30 minutes each day.
Our plan is based on these simple steps:
Use up at least as many calories as you take in
Be physically active (at least 30 minutes of daily exercise).
Eat a variety of nutrient-rich foods.
Eat plenty of fruit and vegetables.
Eat fish at least twice a week.
Limit your intake of saturated fat, trans fat and cholesterol
Limit your intake on beverages and foods with added sugars
Choose and prepare foods with little or no salt
If you drink alcohol, drink in moderation
Weight is deposited differently depending on 4 common malfunctions,
These malfunctions deal with common hormone/organs.
These hormone/organs are as follows:
The Adrenal Glands
The Liver
The Ovary
The Thyroid Glands
These malfunctions typically come with certain food cravings and other symtoms.
With the help of your answers from our questionnaire we will design a menu planner
to help you get your body healthy and working properly,
this way you will be able to eliminate your weight issues and start to feel better in the process.
Regardless of what your body type the most important part of this program are the first two weeks
(sometimes longer) will be concentrating on healing of your liver.
This part of your program is called "The Liver Enhancement Plan".
You see, all of the major hormones involved in weight issues interact with the liver.
If the liver has been overworked from such things as:
Chronic bad eating habits
Consuming excess alcohol
Exposure to toxins
and Misuage of medications or drugs,
it may not properly process and activate certain hormones
that are necessary for weight improvement issues.
So, the first step is get the liver working better,
this way your hormones will work with your body
and allow you to improve your weight issues efficiently.
Most people will notice a rapid change in their energy level
along with a significant amount of weight loss.
It is important to know the weight you are losing at this point is mostly retained water.
Since water is heavy (8 pounds per gallon) and a poor liver tends to retain large amounts of water
it is possible to lose several pounds right away.
Once your liver begins to improve your weight loss will slow down,
but after all a healthy life is what we are all looking for.
After the water has been eliminated from your liver you will begin to burn fat.
A HEALTHY AMOUNT OF WEIGHT LOSS SHOULD BE 1 TO 2 POUNDS PER WEEK.
THE WEIGHT LOSS WILL HAPPEN, DO NOT GET DISCOURAGED.
: IT IS WORKING!
------------------------------------------------------------------------
HEALTHY HOME REMEDIES:
Just what is hiding in your cupboard?
You'll be surprised to know
that there may be more than you need
to take control of your health.
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My Food With Thought
