We all know that we should eat healthy but sometimes it's harder to do than to say.
A diabetic diet is often associated with bland, tasteless food, and boring recipes but it doesn't have to be that way.
Our Healthy Eating Menu Planners are customized to meet your specific needs.
We have designed a menu planner that is appropriate for people with Type 2 Diabetes and yet, can be enjoyed by your whole family.
A variety of recipes can be prepared and enjoyed yet kept within your prescribed diet (whether by our physician or yours.)
The primary diet problem for a diabetic is of course refined carbohydrates in the form of sugars and grain products, so these do need to be reduced as much as possible, but there are still many recipes available that are healthy and tasty.
You will be amazed on the things that can be included on your restricted intake. From Appetizers & Snacks to Breakfast, Lunch, Dinner and even Dessert, all tasty and within your "allowed" calories.
You must first know the basics of a Type 2 Diabetes Healthy Eating Plan - one that helps you reach your goals.
With "My Food with Thought's" Diabetes Recipes and Menu Planners, you will enjoy cooking your favorite foods again.
What's more, you can even...
...lose 10, 20, 50 pounds OR MORE
...increase the variety of foods you can comfortably eat
...reduce your blood sugar
...cut your cholesterol level drastically
...improve your blood pressure
...reduce the risk of heart disease
...improvements with energy levels, mental absorption & sleep
You will no longer be confused over what you can or can't eat
...enjoy eating with your family the same meals as they are
...stop having those unfulfilled cravings
...no longer regret "binges"
...avoid those "tasteless" diabetic foods
...no worries if what you are eating is worsening your condition
...BE ABLE TO LOSE WEIGHT
My Food with Thought will quickly become your one-stop shop for all your cooking and nutrition needs. We will introduce you to a day-to-day eating plan, you will be able to lose weight, control blood sugar, and give your family the great tasting, rib-sticking meals that they will ask for over and over again.
I am so happy to introduce to you the new breakthrough plan that combines the latest culinary skills with effective diabetic management with delicious secrets from Worldwide best HOME COOKS.
At "My Food with Thought" no two healthy eating plans are the same. However, there are similar basics every diabetic should keep in mind.
WISE CHOICES:
Choose a variety of foods containing carbohydrates and fiber (whole grains, beans, vegetables and fruits).
Eat foods that contain proteins (meat, fish, poultry, tofu, beans, nuts and cheese).
The occassional sweets are okay if kept in moderation and balanced with healthy choices found in other food groups.
Animal fat (saturated) should be LIMITED (margarines and shortenings) but remember some unsaturated fats (oils from vegetables and fish) are healthy.
EAT OFTEN:
Eating three or more small meals a day is better for you than eating one or two larger meals.
Healthy snacks between regular meals may prevent low blood sugar.
You can control your blood sugar by spreading your calorie and carbohydrate intake throughout the day.
So, Welcome back your favorite foods, feeling like your cheating--without cheating at all.
LET'S GET COOKING!
All you have to do is make sure to specify your diabetic diet needs on our intake form, and we'll prepare a recipe plan to help you reach your health goals.
To get started, click below to go to our sign-up page.
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Diabetic Diet
My Food With Thought
Diabetic diet food recipe